Our Menu

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Signature Paninis

FQ Signature Bowls

Halal  Now served in reusable Friendlier containers! Get $0.50 back when you return your rinsed-out empty containers to our restaurant! Help us help save the environment!

 

FQ Ultimate Vegan Quinoa Bowl

Vegan, gluten-free, nut-free, contains soy & sesame. Organic non-GMO curried quinoa & sprouted mung beans, grilled organic non-GMO tofu, nacho-style veggies, bruschetta mix with tomatoes, garlic, basil & olive oil, drizzled with vegan garlic tahini.

FQ Ultimate Triple-B Bowl

Vegan, gluten-free, contains tree nuts, sesame. 100% homemade soy-free black bean patty made with walnuts, baked Mexican-style brown basmati rice, skillet-roasted veggies, BBQ chickpeas, bruschetta mix with tomatoes, garlic, basil & olive oil, drizzled with FQ signature vegan garlic tahini.

FQ Ultimate Triple-B Bowl

Vegan, gluten-free, contains tree nuts, sesame. 100% homemade soy-free black bean patty made with walnuts, baked Mexican-style brown basmati rice, skillet-roasted veggies, BBQ chickpeas, bruschetta mix with tomatoes, garlic, basil & olive oil, drizzled with FQ signature vegan garlic tahini.

FQ Ultimate Jerk Tofu Bowl

Vegan, gluten-free, contains soy, sesame. Organic non-GMO grilled jerk-style tofu, baked Mexican-style brown basmati rice, skillet-roasted veggies, with avocado hummus and FQ signature vegan garlic tahini.

FQ Ultimate Butter Chicken Bowl

Vegan, gluten-free, contains soy, sesame. Organic non-GMO grilled jerk-style tofu, baked Mexican-style brown basmati rice, skillet-roasted veggies, with avocado hummus and FQ signature vegan garlic tahini.

FQ Ultimate Chicken Quinoa Bowl

Halal, nut-free, gluten-free, dressing contains dairy & eggs. Organic non-GMO curried quinoa & sprouted mung beans; your choice of chicken breast, skillet-roasted seasonal veggies, drizzled with chipotle dressing.

FQ Chipotle Tandoori Chicken Bowl

Halal, gluten-free, nut-free. House special tandoori chicken breast, FQ classic basmati biryani rice, skillet-roasted seasonal veggies, chipotle sauce and garlic aioli (dressings contain dairy & eggs).

FQ Cajun Chicken Bowl

Halal, gluten-free, nut-free. Cajun chicken breast, skillet-roasted seasonal veggies, bruschetta mix with tomatoes, garlic, basil & olive oil, BBQ chickpeas, on a bed of baked Mexican-style brown basmati rice, drizzled with chipotle sauce & garlic aioli (dressings contain dairy, eggs).

FQ Signature PaniniS

Vegan Tofu Melt

Vegan, contains soy, sesame. Cajun-style organic non-GMO grilled tofu slices and vegan cheese topped with sautéed mixed bell peppers on a bed of mixed greens, drizzled with vegan garlic tahini on multigrain panini bread with hummus, and grilled to perfection.

Paneer Tikka Panini

Vegetarian, contains dairy, tree nuts and sesame. Tandoori paneer cubes sautéed with shallots and mixed bell peppers folded in a creamy tikka sauce, sandwiched in Ace Bakery schiacciata panini spread with hummus and basil pesto, drizzled with homemade vegan garlic tahini and grilled to perfection.

Chicken Tikka Melt

Halal, contains tree nuts, dairy & eggs. Boneless tandoori chicken breast topped on creamy tikka sauce, drizzled with garlic aioli and topped with natural marble cheddar slice, grilled to perfection on Ace Bakery schiacciata panini with basil pesto.

Cajun Chicken Breast Panini

Halal, nut-free, contains dairy & eggs. Cajun style chicken breast, natural marble cheddar slice, mixed bell peppers on crisp romaine hearts, drizzled with garlic aioli, on multigrain panini bread slathered with chipotle mayo.

FQ Signature Burgers

Served on your choice of vegan potato scallion bun OR vegan multigrain bun.

FQ Ultimate Hold The Meat Burger

Vegan, soy-free, nut-free. 100% made-from-scratch gluten-free bean patty made with our secret recipe, mixed greens, tomato, pickles, grilled onions, served on your choice of bun slathered with vegan mayo.

FQ Ultimate Black Bean Burger

Vegan, soy-free, contains tree nuts and sesame. 100% homemade soy-free black bean patty made with crunchy walnuts, romaine hearts, tomato, homemade vegan garlic tahini, served on your choice of bun slathered with hummus.

FQ Signature Salads

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FQ Chicken Souvlaki Salad - $13

Halal, keto-friendly, gluten-free, nut-free, soy-free, dairy-free. Homemade chicken souvlaki cubes, romaine hearts, carrots, radicchio, red cabbage, mixed bell peppers, cucumbers, radish, cherry tomatoes, black olives, feta cheese cubes, homemade vegan Greek dressing.

FQ - $10.99

Salad

Sides

Organic Sweet Potato Fries

Gluten-free, oven-baked, not fried!

FQ Classic Fries

Oven-baked, not fried!

Garlic Naan

Fresh garlic sautéed in butter, smothered on our classic naan, and sprinkled with coriander

Butter Naan

Our classic naan smothered with loads of melted butter

Extras

Up the ante, or create your own unique flavours!

Vegan Garlic Tahini

Homemade, vegan, gluten-free, contains sesame

Vegan "Cheezy"-Tangy Dressing

Homemade, vegan, gluten-free, nut-free

Chipotle Dressing

Contains dairy & eggs

Garlic Aioli

Contains eggs

Sweet Treats

Chocolate Decadence Cake

You won't believe it's vegan AND gluten-free! This decadent chocolate cake is comprised of plant-based ingredients mixed with a healthy quantity of cocoa and finished with a heavenly chocolate glaze

Tiramisu

A traditional, all-time favourite dessert!

Beverages

Auralis Botanical Lions Mane

Auralis Botanical Reishi

Auralis Botanical Chaga

Organic Black Tea

Organic Green Tea

Organic Jasmine Tea

Gatorade G2

Vita Coco Coconut Water

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OUR PHILOSOPHY

We believe that food should be made with simple, fresh ingredients and flavourful spices that complement the food, which is why we make all our food from scratch. We handcraft every single order with love and care, and that shows in every flavourful bite. From bowls to burgers, from wraps to paninis, fresh crisp salads to traditional meals, whether you are a chicken lover or a confirmed vegan or simply wish to nourish and fuel your body with healthy and fresh food, come indulge your senses in the mouth-watering umami flavours of our local food for your global mind.

To ensure freshness and crispness in every bite, your food is prepared only when you place your order, and so it might take a little longer for your order to be ready. We thank you for your patience!

Click the link to check out our full menu and order online NOW!

New items added regularly!

Ask us about our loyalty program!

SOME IMPORTANT STUFF

Get it delivered directly from us or through DoorDash or SkipTheDishes or Uber Eats.

Please note: We are NOT a nut-free facility. Please advise us of any allergies/intolerances prior to placing your order.

We exclusively use Brar’s Malai Paneer.

We only use certified grain-fed halal chicken from Sargent Farms.   Halal

Did you know: we do NOT own a deep fryer, so your food is cooked on the stovetop or in our state-of-the-art smart oven!

All our FQ Signature Bowls are now served in reusable Friendlier containers. Get $0.50 back when you return your rinsed-out empty containers to our restaurant!

Help us help save the environment!

Hours of operation:

Tuesday-Friday: 10:30 am – 2:30 pm; 3:30 pm – 8 pm

Saturday: 12 pm – 8 pm

Sunday-Monday: closed

Our Location

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