Standard Plan – Choose Any 5
$75.00
Pick any 5 balanced, chef-prepared meals from our weekly menu of available options. Fully cooked and ready to heat. No subscriptions required — order when you want.
Meal Choice 1
1 × Cajun Chicken Meal
$0.00
A bold and spicy Cajun chicken meal with seasoned chicken, brown rice, and fresh seasonal vegetables—ready in minutes.
(Gluten-free, contains eggs, dairy, mustard)
1 × Chicken Fajita Bowl
$0.00
Our take on the classic southern comfort food, this lean protein chicken fajita bowl comes with brown rice, black beans, corn, sautéed peppers and onions, and fresh salsa.
1 × Greek Chicken Bowl
$0.00
A classic Greek chicken bowl with brown rice, feta, sautéed peppers and onions, and garlic aioli.
1 × Jerk Chicken Meal
$0.00
A bold Caribbean-inspired jerk chicken meal with lean chicken breast, rice and peas, corn, and a sweet-spicy pineapple curry sauce.
(Gluten-free)
1 × Lemon Herb Chicken
$0.00
A flavourful lean protein meal with marinated chicken breast, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Lemon Herb Tofu
$0.00
A flavourful plant-based meal with marinated organic non-GMO tofu, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Mediterranean Falafel Bowl
$0.00
A 100% vegan bowl with oven-baked falafels, brown rice, za'atar spiced seasonal veggies, Kalamata olives, and house special vegan garlic tahini.
1 × Paneer Shawarma Bowl
$0.00
A shawarma-inspired paneer bowl with rice, vegetables, and spicy garlic tahini dressing.
1 × Spicy Paneer Burrito Bowl
$0.00
A spicy, flavour-packed paneer burrito bowl with rice, beans, corn, peppers & onions, and burrito sauce.
Meal Choice 2
1 × Cajun Chicken Meal
$0.00
A bold and spicy Cajun chicken meal with seasoned chicken, brown rice, and fresh seasonal vegetables—ready in minutes.
(Gluten-free, contains eggs, dairy, mustard)
1 × Chicken Fajita Bowl
$0.00
Our take on the classic southern comfort food, this lean protein chicken fajita bowl comes with brown rice, black beans, corn, sautéed peppers and onions, and fresh salsa.
1 × Greek Chicken Bowl
$0.00
A classic Greek chicken bowl with brown rice, feta, sautéed peppers and onions, and garlic aioli.
1 × Jerk Chicken Meal
$0.00
A bold Caribbean-inspired jerk chicken meal with lean chicken breast, rice and peas, corn, and a sweet-spicy pineapple curry sauce.
(Gluten-free)
1 × Lemon Herb Chicken
$0.00
A flavourful lean protein meal with marinated chicken breast, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Lemon Herb Tofu
$0.00
A flavourful plant-based meal with marinated organic non-GMO tofu, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Mediterranean Falafel Bowl
$0.00
A 100% vegan bowl with oven-baked falafels, brown rice, za'atar spiced seasonal veggies, Kalamata olives, and house special vegan garlic tahini.
1 × Paneer Shawarma Bowl
$0.00
A shawarma-inspired paneer bowl with rice, vegetables, and spicy garlic tahini dressing.
1 × Spicy Paneer Burrito Bowl
$0.00
A spicy, flavour-packed paneer burrito bowl with rice, beans, corn, peppers & onions, and burrito sauce.
Meal Choice 3
1 × Cajun Chicken Meal
$0.00
A bold and spicy Cajun chicken meal with seasoned chicken, brown rice, and fresh seasonal vegetables—ready in minutes.
(Gluten-free, contains eggs, dairy, mustard)
1 × Chicken Fajita Bowl
$0.00
Our take on the classic southern comfort food, this lean protein chicken fajita bowl comes with brown rice, black beans, corn, sautéed peppers and onions, and fresh salsa.
1 × Greek Chicken Bowl
$0.00
A classic Greek chicken bowl with brown rice, feta, sautéed peppers and onions, and garlic aioli.
1 × Jerk Chicken Meal
$0.00
A bold Caribbean-inspired jerk chicken meal with lean chicken breast, rice and peas, corn, and a sweet-spicy pineapple curry sauce.
(Gluten-free)
1 × Lemon Herb Chicken
$0.00
A flavourful lean protein meal with marinated chicken breast, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Lemon Herb Tofu
$0.00
A flavourful plant-based meal with marinated organic non-GMO tofu, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Mediterranean Falafel Bowl
$0.00
A 100% vegan bowl with oven-baked falafels, brown rice, za'atar spiced seasonal veggies, Kalamata olives, and house special vegan garlic tahini.
1 × Paneer Shawarma Bowl
$0.00
A shawarma-inspired paneer bowl with rice, vegetables, and spicy garlic tahini dressing.
1 × Spicy Paneer Burrito Bowl
$0.00
A spicy, flavour-packed paneer burrito bowl with rice, beans, corn, peppers & onions, and burrito sauce.
Meal Choice 4
1 × Cajun Chicken Meal
$0.00
A bold and spicy Cajun chicken meal with seasoned chicken, brown rice, and fresh seasonal vegetables—ready in minutes.
(Gluten-free, contains eggs, dairy, mustard)
1 × Chicken Fajita Bowl
$0.00
Our take on the classic southern comfort food, this lean protein chicken fajita bowl comes with brown rice, black beans, corn, sautéed peppers and onions, and fresh salsa.
1 × Greek Chicken Bowl
$0.00
A classic Greek chicken bowl with brown rice, feta, sautéed peppers and onions, and garlic aioli.
1 × Jerk Chicken Meal
$0.00
A bold Caribbean-inspired jerk chicken meal with lean chicken breast, rice and peas, corn, and a sweet-spicy pineapple curry sauce.
(Gluten-free)
1 × Lemon Herb Chicken
$0.00
A flavourful lean protein meal with marinated chicken breast, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Lemon Herb Tofu
$0.00
A flavourful plant-based meal with marinated organic non-GMO tofu, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Mediterranean Falafel Bowl
$0.00
A 100% vegan bowl with oven-baked falafels, brown rice, za'atar spiced seasonal veggies, Kalamata olives, and house special vegan garlic tahini.
1 × Paneer Shawarma Bowl
$0.00
A shawarma-inspired paneer bowl with rice, vegetables, and spicy garlic tahini dressing.
1 × Spicy Paneer Burrito Bowl
$0.00
A spicy, flavour-packed paneer burrito bowl with rice, beans, corn, peppers & onions, and burrito sauce.
Meal Choice 5
1 × Cajun Chicken Meal
$0.00
A bold and spicy Cajun chicken meal with seasoned chicken, brown rice, and fresh seasonal vegetables—ready in minutes.
(Gluten-free, contains eggs, dairy, mustard)
1 × Chicken Fajita Bowl
$0.00
Our take on the classic southern comfort food, this lean protein chicken fajita bowl comes with brown rice, black beans, corn, sautéed peppers and onions, and fresh salsa.
1 × Greek Chicken Bowl
$0.00
A classic Greek chicken bowl with brown rice, feta, sautéed peppers and onions, and garlic aioli.
1 × Jerk Chicken Meal
$0.00
A bold Caribbean-inspired jerk chicken meal with lean chicken breast, rice and peas, corn, and a sweet-spicy pineapple curry sauce.
(Gluten-free)
1 × Lemon Herb Chicken
$0.00
A flavourful lean protein meal with marinated chicken breast, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Lemon Herb Tofu
$0.00
A flavourful plant-based meal with marinated organic non-GMO tofu, baked brown rice, fresh seasonal veggies, and a creamy lemon tahini dressing.
1 × Mediterranean Falafel Bowl
$0.00
A 100% vegan bowl with oven-baked falafels, brown rice, za'atar spiced seasonal veggies, Kalamata olives, and house special vegan garlic tahini.
1 × Paneer Shawarma Bowl
$0.00
A shawarma-inspired paneer bowl with rice, vegetables, and spicy garlic tahini dressing.
1 × Spicy Paneer Burrito Bowl
$0.00
A spicy, flavour-packed paneer burrito bowl with rice, beans, corn, peppers & onions, and burrito sauce.
Eat well without the effort.
The Standard Meal Plan is built for people who want real, satisfying food — no shortcuts on flavour, no complicated prep. Every meal is fully cooked in our Ontario kitchen and arrives ready to heat in minutes.
How it works: Choose any 5 meals from the options available this week. Your selections are packed together and delivered as a single order. Mix and match freely — every combination works.
What’s included: Each plan contains 5 portions. Options rotate bi-weekly to keep things interesting, with a mix of chicken and plant-based meals every cycle. Current options are shown in the meal selector.
Why our customers love it: — No cooking, no cleanup, no deciding what to make — Portion-controlled and nutritionally balanced — Flavours that actually taste like home cooking — Feeds one person for most of the week, or supplements a household
Ingredients & allergens: All meals contain chicken or plant-based proteins. Meals may contain gluten, dairy, soy, sesame and tree nuts. Full ingredient lists are available on request. We do not serve pork, beef, fish or shellfish.
Storage & reheating: Meals arrive refrigerated. Consume within 5 days of delivery, or freeze for up to 3 months. Reheat in the microwave (2-3 min) or oven (325°F, 15 min covered).
