Vegetarian Meal Plan – Choose Any 5
Fully cooked vegetarian meals, ready to heat in minutes. Choose any 5 from our rotating menu of 6 plant-forward options — no meat, no poultry, no fish. Dairy included. Perfect for Indian vegetarians and anyone eating less meat. Delivered fresh in the GTA from $72.
No meat. Full flavour. Made for vegetarians.
The Vegetarian Meal Plan is built for lacto-vegetarians, Indian vegetarians, flexitarians, and anyone who wants satisfying, plant-forward meals without the cooking. Every meal in this plan is completely free of meat, poultry and fish. Dairy is included — making this plan ideal for those who follow a traditional Indian vegetarian diet, as well as anyone who eats vegetarian without eliminating dairy products.
Every meal is made from scratch in our Ontario kitchen, fully cooked and delivered refrigerated — ready to heat and eat in minutes.
How it works: Choose any 5 meals from the 6 vegetarian options available this week. Your selections are packed together and delivered as a single order. The menu rotates regularly, drawing on globally inspired flavours — Indian, Mediterranean, Mexican, Middle Eastern and Asian cuisines, all built around vegetables, legumes, grains, paneer and wholesome dairy.
This plan is for you if:
- You follow a vegetarian or lacto-vegetarian diet
- You’re Indian or South Asian and want familiar, home-style vegetarian meals ready in minutes
- You’re reducing meat and looking for filling, protein-rich plant-forward meals
- You want high-fibre, nutrient-dense food without the daily prep work
- You’re feeding a mixed household where one or more people don’t eat meat
What every meal in this plan has in common:
- No meat, poultry or fish in any recipe
- Whole food ingredients — lentils, legumes, paneer, grains and fresh vegetables
- No artificial flavours, colours or preservatives
- Rich in fibre and plant protein
- Globally inspired flavours across every bi-weekly rotation
Please note on vegan suitability: Some meals in this plan contain dairy such as paneer, yogurt or cream. This plan is not fully vegan. If you follow a strictly vegan diet and would like to be notified when fully vegan options become available, please contact us and we’ll add you to our list.
Ingredients & allergens: Meals may contain dairy, gluten, soy, sesame, tree nuts and legumes. No meat, poultry or fish. Full ingredient lists available on request. This plan is prepared in a kitchen that also handles chicken — if you have a severe allergy, please contact us before ordering.
Storage & reheating: Meals arrive refrigerated. Consume within 5 days of delivery, or freeze immediately for up to 3 months. Reheat in the microwave (2-3 minutes) or oven at 325°F covered for 15 minutes.
