Nourish your body and soul with
fresh gourmet prepared meals.

Given today’s busy lifestyle, we are always looking for ways to make life easier.

Our chef-prepared gourmet meals are fully cooked, fresh and available frozen upon request. There’s no ingredient preparation or recipe card to follow. Our ready-to-enjoy, simple, flavourful meals are just what you need for your busy days (and nights!).

We are committed to using local Ontario-produced food, and proudly source our Ontario Chicken and Vegetables used in selected menu items from local Ontario farmers.

What you get

Healthy, wholesome prepared meals for people on the go.

Choose from a wide variety of meals, bowls, entrée salads, and traditional Indian vegetarian and non-vegetarian curries. We offer vegan, vegetarian, Indian vegetarian, low-carb, gluten-freedairy-freehalal, and a host of plant-based options.

How it works

The ordering is simple. No complicated packages to select from, and no need to get food that you don’t really like.

Just choose your meals, place the order, and receive your food. We follow the highest food safety standards that are required by Peel Public Health, and so we will deliver the food directly to you to ensure proper food temperature and food handling procedures are strictly adhered to.

Order by Wednesday at 11:59 pm to receive your meals on Sunday by 8:00 pm.

*Long weekend Monday orders will be delivered on Tuesday.

We currently deliver in Brampton, Georgetown, Halton Hills, Caledon, Orangeville, Mississauga, Oakville, Burlington, Hamilton, Vaughan, Woodbridge, and Toronto (delivery charges apply). You can also pick up for FREE from our commercial kitchen located in Brampton. Just make your selection at checkout.

FAQs

1What are the deadlines to place my order?
Place your order by Wednesday at 11:59 pm to receive your meals on Sunday by 8:00 pm. You can also choose to pick up your order for FREE directly from our commercial kitchen located in Brampton.
2Is there a minimum order requirement?
Yes. A minimum order total of $79 before taxes is required in order to receive your meals.
3Is there a delivery fee?
Yes. The delivery fee is $10-$15 plus tax, depending on your location.
4What forms of payment do you accept?
We accept all major credit cards (MasterCard, Visa, American Express) as well as Visa debit cards.
5Do you serve halal?
Yes. All of our chicken is fresh, Ontario farm-raised, grain-fed, hormone-free, and free of antibiotic residue. Our halal meals are made with 100% HMA certified fresh halal chicken raised on Ontario farms.
6What if I have food allergies?
While we strive to mention all allergens on each specific item, it is always a good idea to check with us in case you have any specific dietary restrictions. Please feel free to email us at goodfood@thefoodquotient.ca to discuss more.
7What oils do you use in your meals?
We primarily use Canadian canola oil for cooking, with olive oil used strategically in dressings, Mediterranean dishes, and as a finishing oil where its distinctive flavour shines.
8Why canola oil? Isn't olive oil healthier?
This is one of the most common nutrition misconceptions! Canola oil is actually an exceptionally healthy choice:

- Lowest saturated fat of any common cooking oil (7% vs. olive oil's 14%)
- Rich in omega-3 fatty acids, which support heart and brain health
- High smoke point (400°F), meaning it stays stable during cooking and doesn't break down into harmful compounds
- Neutral flavour that lets the natural taste of our fresh, locally-sourced ingredients come through
- Canada is a global leader in sustainable canola farming. We take pride in sourcing our canola oil from Canadian farmers

The Heart & Stroke Foundation, Health Canada, and registered dieticians recommend canola oil as a heart-healthy option. We've chosen our oils based on nutritional science and how they perform in different cooking applications.

There’s a lot of conflicting information online. We follow evidence-based nutrition guidelines and choose oils based on how food is cooked to maintain quality and health. Our focus is on balanced meals, quality ingredients, and cooking methods that preserve taste and nutrition—not food trends.
9How do I heat up my meal?
Reheating instructions are printed on each container. For most meals, follow these instructions:
– Remove the plastic lid from your microwaveable meal container.
– Remove any sauce containers prior to heating.
– Heat your meal in the microwave at the highest setting for 1:30 – 2:30 minutes, or until the internal temperature is 165 F. Let stand for 30 seconds before enjoying.
10How do I dispose of my meal containers?
At The Food Quotient® we are committed to being an eco-conscious company, and strive to minimize waste. We use two types of containers: returnable microwave-safe plastic containers from Friendlier, or microwave-, oven-, and air fryer-safe reusable and infinitely recyclable aluminum containers.

Friendlier offers reusable takeout containers so you can enjoy the food you love without the waste! Each container comes with a deposit that you can claim using the Friendlier app or at www.friendlier.ca once you have finished your meal. Return the container to us when we come for your next delivery, or you can also drop it off in the collection bin located at our restaurant.

The aluminum containers are fully and infinitely recyclable – simply rinse out the container and lid and dispose of in your recycle bin. We encourage you to dispense of all other packaging in an eco-friendly way.

Where We Deliver

We deliver all across the GTA!

Not able to see your location here? Contact us and let us work our magic!