Nourish your body and soul with
fresh gourmet prepared meals.

Given today’s busy lifestyle, we are always looking for ways to make life easier.

Our chef-prepared gourmet meals are fully cooked, fresh and available frozen upon request. There’s no ingredient preparation or recipe card to follow. Our ready-to-enjoy, simple, flavourful meals are just what you need for your busy days (and nights!).
Shop Prepared Meals

Prepared Meals Delivered to your Doorstep

Pick from our pre-set plans, or make it personal and build your own.

Huge Selection of Dishes

Vegan, plant-based, vegetarian, chicken, there's something for everyone.

Pickup & Delivery

No more guilt for eating out! Healthy food delivered hot, for those busy work-from-home days .

What you get

Healthy, wholesome prepared meals for people on the go.

Choose from a wide variety of meals, bowls, entrée salads, and traditional Indian vegetarian and non-vegetarian curries. We offer vegan, low-carb, gluten-free, dairy-free, halal, and a host of plant-based options.

How it works

The ordering is simple. No complicated packages to select from, and no need to get food that you don’t really like.

Just choose your meals, place the order, and receive your food. We follow the highest food safety standards that are required by Peel Public Health, and so we will deliver the food directly to you to ensure proper food temperature and food handling procedures are strictly adhered to.

We currently deliver in Brampton, Georgetown, Halton Hills, Caledon, Orangeville, Mississauga, Oakville, Burlington, Hamilton, Vaughan, Woodbridge, and Toronto (delivery charges apply). You can also pick up for FREE from our commercial kitchen located in Brampton. Just make your selection at checkout.

FAQs

1What are the deadlines to place my order?
Place your order by Thursday at 9:00 pm to receive delivery on Sunday by 7:00 pm. (Long weekend deliveries will be done on the following business day). You can also choose to pick up your order for FREE directly from our commercial kitchen located in Brampton. Pickups are scheduled for Saturdays per mutually agreed upon time (except long weekends).
2Is there a minimum order requirement?
Yes. A minimum order total of $50 before taxes and discounts is required in order to receive your meals.
3Is there a delivery fee?
Yes. The delivery fee is $10-$15 plus tax, depending on your location.
4Do you serve halal?
Yes. All of our chicken is fresh, Ontario-farm-raised, grain-fed, hormone-free, free of antibiotic residue, and is 100% HMA certified halal.
5What forms of payment do you accept?
We accept all major credit cards (MasterCard, Visa, American Express) as well as Visa debit cards.
6What if I have food allergies?
While we strive to mention all allergens on each specific item, it is always a good idea to check with us in case you have any specific dietary restrictions. Please feel free to email us at goodfood@thefoodquotient.ca to discuss more.
7How do I heat up my meal?
Reheating instructions are printed on each container. For most meals, follow these instructions:
– Remove the plastic lid from your microwaveable meal container.
– Remove any sauce containers prior to heating.
– Heat your meal in the microwave at the highest setting for 1:30 – 2:30 minutes, or until the internal temperature is 165 F. Let stand for 30 seconds before enjoying.
8How do I dispose of my meal containers?
At The Food Quotient® we are committed to being an eco-conscious company, and strive to minimize waste. We use two types of containers: returnable microwave-safe plastic containers from Friendlier, or microwave-, oven-, and air fryer-safe reusable and infinitely recyclable aluminum containers.

Friendlier offers reusable takeout containers so you can enjoy the food you love without the waste! Each container comes with a deposit that you can claim using the Friendlier app or at www.friendlier.ca once you have finished your meal. Return the container to us when we come for your next delivery, or you can also drop it off in the collection bin located at our restaurant.

The aluminum containers are fully and infinitely recyclable – simply rinse out the container and lid and dispose of in your recycle bin. We encourage you to dispense of all other packaging in an eco-friendly way.

Where We Deliver

We deliver all across the GTA!

Not able to see your location here? Contact us and let us work our magic!

Toronto

Mississauga

Brampton

Oakville